take of the day

You know Yogurt, maybe even diligently eating yogurt every day. Yogurt is known as a prebiotic food supplements because they contain live bacteria that could improve the balance in the gut.

Actually yogurt is not the only prebiotic foods that are all around us, there are many foods that you eat everyday, and it also contains good bacteria for the stomach.

In order not curious, here's some food substitute Yoghurt:

soybean are essentially contain some of the benefits of probiotics

soybean
Soybeans alone are essentially contain some of the benefits of probiotics. Some soy milk products are available on the market today has added levels of active bacteria. As well as buying yogurt, make sure the information stated on the packaging label 'live and active cultures'.

pickles mixed

pickles
When you buy fried rice, fried noodles, or Chinese dishes with an added pickles, do not immediately throw it away because it did not like. There are also really, not too sour pickle sweet that even tends to be eaten immediately. Pickles contain enough amount of useful prebiotic for digestive health.

Miso soup is much healthier

Miso soup
Japanese cuisine is one of a soup made of vegetable broth, with tofu and a little fill in the form of vegetables. As a whole into a low-calorie dish, but rich in probiotics and protein. Miso soup is much healthier than cream soups, especially the fast food cans.

Kombucha tea

Kombucha tea
These teas are usually available at health food stores. Kombucha itself including black tea which is known to increase energy and help the digestive system. Can be served hot or cold.

kimchi

kimchi
Kimchi is still strong Korean flavor tend to be sour and spicy. However, fermented vegetables are rich in vitamins, calcium, and prebiotics, and therefore you should not miss while you served on a plate.

In 2011, fever cobalt color (bright blue) began to be used on a bustling collection of designer releases. It is estimated, the triumph of color is not an end in 2012. You are bored with the color orange or fuschia games can use cobalt blue as an alternative.

collection of designer releases cobalt blue

Cobalt blue is a bright blue light, the first popularly used in Chinese ceramics and porcelain. But now the cobalt blue has penetrated the world of fashion.

In the collection of releases in 2011 or Hollywood celebrities on the red carpet, the color is quite popular. Michelle Obama, Demi Moore, Eva Mendes, Uma Thurman, even Kate Middleton has appeared in public with cobalt dress. With a solid right-match, this color can be used for a variety of skin tones.

Celebrity Beauty with cobalt dress

Cobalt + cream
To that still want to experiment, combined with a creamy blue is appropriate for use. Soft cream can help neutralize the bright blue color. Combined cobalt blue dress shoes beige pumps can be selected for the office. For a relaxed atmosphere, try cobalt blue blouse with a bright beige bag. On the red carpet film "Water for Elephants", the main star Reese Witherspoon looked gorgeous in a cream dress shoes combined cobalt.

Cobalt + black
Blue and black is a blend if you do not want to look too conspicuous. Cobalt alloys and the worn black Kate Middleton at her engagement party. He appears attractive with cobalt blue long-sleeve dress combined a closed black shoes. For formal impression, blue with black alloy is the right partner ..

Cobalt + blue
More attractive if combined Cobalt blue jeans. Combine with cream or white colored bag for casual occasions. Cobalt tops combined with beige pants will increasingly look bright with cobalt-colored bag. Use of two cobalt-colored elements combined with neutral colors like black, gray, white, or beige as its equivalent.

Cobalt + white
Cobalt and white colors are a sweet couple. For example, cobalt blue skirt with white blouse would look harmonious. So also with cobalt jumpsuit with matching white purse. Suitable for sunny skins owners. Sexy singer Beyonce seen wearing a white T-shirt combined with jeans and a dark blue cobalt pumps for casual outings.

Cobalt + color
For those who like to hit-and-color style, cobalt is the right color. Suitable for cobalt blue juxtaposed with orange, yellow, red, fushcia, and various other colors. Ensure proper proportion in the blend color so as not to seem ludicrous. For a new try, use color as an accent or accessory only. For example, a large yellow wristbands with cobalt dress or blouse with an orange bag. At the MTV Movie Awards 2011 Blake Lively look stunning cobalt blue dress combined with purple shoes.

Use darker colors on the bright color like camouflaged and where you want to find. Try to only use 2-3 colors just blend. Otherwise, the excessive use of color even to make you like a clown.

Accessory cobalt
To have confidence that the color of cobalt could try starting with the accessory. Bags, scarves, shoes, or cobalt-colored earrings could be the equivalent of that brighten the appearance. Make sure that as little as possible color combinations to make you look harmonious.